Many people know that “nuts” are healthy grains. Which the latest study results Found that the consumption of nuts on a regular basis. Helps to reduce the risk of gaining weight.
According to a research team from the Loma Linda University School of Public Health and the IARC Cancer Research Center in the United States, following up with 373,000 participants aged 25-70 from 10 European countries for 5 years, they found that Those who ate nuts regularly had an average of almost 5 percent lower body weight compared to those who did not eat nuts at all.
Dr. Juan Sabate, director of the Center for Nutrition at the Loma Linda University School of Public Health, said most people believe that Eating nuts can lead to weight gain. Because it is rich in high amounts of fat But the reality is Almost all fats are good fats.
Eating a wide variety of nuts, such as peanuts, almonds, hazelnuts, pistachios and walnuts, per serving is found to contain only 1.5g of saturated fat, which are all rich. With protein, vitamins, minerals and phytochemicals Therefore, it is not a food that causes obesity at all And suitable to be consumed during meals Instead of eating fat that comes from animals as well