Turn on the sleeping lights bright throughout the bedroom. Makes obesity easier

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Researchers at the Cancer Research Institute in London Studied with many women Let each person describe the brightness of the bedroom lights. And then compare it to the obesity level of the body Have come to an interesting conclusion as follows

Turn on the sleeping lights bright throughout the bedroom. Makes obesity easier
Light, overweight and obesity
Professor Anthony Wardlow, lead researcher, said: “In a very large group of people It shows the connection between being lit at night. With being overweight and obese But no evidence yet It is enough to conclude that… if the sleep light is extinguished, it will cause weight loss. There may be other reasons involved. But the findings are interesting. Therefore there should be further research

Opinion of the scholars …
Academic group Commented further that “The reason that the light is related to obesity This may be because the light disrupts the biological clock. Which has evolved since the early humans It keeps human beings active during the day and rest at night. In addition, light can influence mood. Strength and even eating food too ”

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