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Fish oil has been highly promoted for a long time as the best form of omega 9. Fish oil does not contain (ALA) Alpha-linolenic acid, it only contains (EPA) Eicosaentaenoic Acid and (DHA) Docosahexaenoic Acid. This is a very important fact since everybody can convert ALA to EPA and DHA. Fish oil can also contain harmful chemicals in it due towards the polluted waters in which the fish are bred. Lots of rivers and lakes have pesticides and other toxins inside them that the fish live in and absorbing before being caught to acquire the oil from her. There are also farm raised fish that are used that could provide a significantly better quality of fish oil.
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